CALISTHENICS RE-START

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Calisthenics Re-Start

Calisthenics Re-Start

COURSE STRUCTURE

trength, mobility, and movement: it is never too late to restart.

Intrigued by Calisthenics but think you are past the age for it? Want to build strength, improve mobility, and stay active? Calisthenics RE-Start is a program dedicated to the Over 65s who are ready to challenge themselves through the fundamentals of calisthenics and targeted mobility work.

Each 60-minute session is held in a small-group format (maximum 8 participants), allowing our coaches to provide close personal attention and safely scale the workout to your individual abilities.

  • Dynamic mobility and active stretching to enhance posture and range of motion

  • Foundational calisthenics and bodyweight drills

  • Targeted work to build muscular strength and tone

  • Isometric and resistance exercises, completely scaled to your level

  • Small group classes (max 8 participants)

  • 60-minute training sessions

Maintaining muscular strength and mobility is essential as we age to preserve functionality, independence, and overall quality of life. The goal of RE-Start isn’t about focusing on your age—it’s about discovering exactly what your body is still capable of.

An introductory trial session is required before joining the small group classes, allowing our coaches to assess your starting fitness level and ensure the program is the perfect fit for you.

SCHEDULES

PRICES