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PFCN PROGRAM
PFCN PROGRAM
DISCOVER ALL CLASSES

Calisthenics
Strength, control, and bodyweight mastery.
Calisthenics is the ultimate functional training discipline, building strength, balance, and mobility through bodyweight drills and technical progressions. At ProFighting Napoli Club, we follow a structured method to guide you step-by-step from foundational pull-ups and push-ups to advanced skills like the muscle-up, front lever, and planche.

Streetlifting
Power and technique: the strength of weighted calisthenics.
Streetlifting merges the bodyweight mastery of calisthenics with the raw power of weight training, focusing on official competitive lifts: weighted pull-ups, weighted dips, squats, and the bench press. At ProFighting Napoli Club, we prepare athletes to maximize their performance and step onto the competition platform.

MORNING WORKOUT
Kickstart your day with energy, movement, and the perfect drive.
A workout that seamlessly blends the intensity of HIIT with targeted mobility work to activate your entire body, building endurance, strength, mobility, and overall movement quality. At ProFighting Napoli Club, you will find a complete, well-balanced training session—the ideal morning routine to help you tackle the rest of your day at your absolute best.

Booty Academy
The ultimate women’s program for strength, aesthetics, and wellness.
Booty Academy is designed for women who want to train in a motivating, technique-driven environment. We focus on developing the legs, glutes, and core using proven Streetlifting methodologies: compound lifts, progressive overload, and targeted functional strength work.

HIGH INTENSITY TRAINING
Push past your limits with high energy, rhythm, and drive.
From the explosive power of HIIT circuits and high-output interval training to the relentless intensity of Tabata, Bootcamp, and 30 Hell, ProFighting Napoli Club offers programs engineered to maximize endurance, strength, and muscle definition.

